Having healthy teeth and gums helps protect your smile and supports your overall health. It can also avoid the pain and cost of decay.

How to care for teeth and gums

Good diet

A good diet is important to prevent cavities and tooth decay. Choose healthy foods, snacks, and drinks.

Brushing

It’s also important to brush your teeth and gums in the morning and before going to bed. Use fluoride toothpaste to help build strong teeth and floss regularly (daily is best).

Regular dental care

Visit your dentist or dental therapist regularly. They have special equipment and techniques for cleaning your teeth, and it’s cheaper to get problems fixed early.

Baby's first teeth

It’s important you look after your baby’s first teeth so that their adult teeth come through healthy and strong. Find out how you can look after them.

Keep your smile looking good – easy as!

See simple tips for teenagers and adults on how to take care of your teeth and keep them for life.